Dancing in the Light

In the Quiet you are in your sacred space where all possibility lives and all is love!  This is the space to dance with your heart, soul and your mind and find the beauty. Dancing together to create Light all around. Thus bringing the beauty of the sacred from inside to your outside world. All is Connected.

Every cell of our being is created by our experiences…When we are holding on tightly to a painful experience, we are creating a current that will be felt in the physical body, and over time can grow and infect other experiences in the body as the mind takes over and creates new painful stories that expand beyond the original painful experience..  Do you understand this?  In this Moment we can uncreate our own pain, simply by the way we view, feel and move through our experiences.  We can relieve the inflammation by loving ourselves through the process,  so the energy can reconnect in a positive, healthy way and communicate this to the rest of the experiences that make up our physical being.

Keep Going ~

Remember who you are…Breath in and release your minds hold on you, just for now. Allow your Breath to take you to the Quiet of your Heart Chamber.

Bring your Focus to the silent comfort of your Heart

When we bring our focus to our heart in any moment, releasing the wanderings through the old reruns of the mind, we find there is only peace, love, joy, harmony…our safe place.  Our heart does not allow the stories in…only the mind thinks, worries. stresses and makes judgements. Allow your Heart to relax your mind with Love so it may release the anxiety that it holds. These are past and future worries and have no place in the present. For right here, right now, I Am. I am Love, I am Peace, I am Joy and I am Creating this moment in the image of these. A’jo