Exit the Loop

Awareness and shifting from an old Karmic loop.  When we become aware of our patterns we are beginning and then we can choose to react differently, thus breaking the loop.  an example of a mundane habit like smoking…when you realize you want to change this habit, the first thing you can do is re-arrange things in your life so it breaks the habit of your actions of when you would smoke. The same with how we interact with our world.  Shift the thought when your awareness brings you to a way of thinking that no longer feels good…thus a link in the chain is broken. For me, I hold myself accountable to my heart.  What feels good and what doesn’t feel good.  Then I have also set up an accountability partner so that we can keep each other in awareness and can talk each other through.  This I have found to be an amazing tool.  The key for shifting any storyline is moving from our mind only (reruns of the past) and bringing our attention to how our heart feels and then listen to our intuition(spirits guidance)…when we do this our life becomes more balanced as we are not reacting to things from past traumas and pain rather we are present in this moment of what our heart feels and what spirit is guiding us to in this moment.