Relax into it

I woke up this morning and a thought of just one responsibility brought a tension…I felt into that and realized that all of my life i have awakened into this world holding a tension. A need to control my day, every detail, and how I responded in word and movement, either physically or emotionally. I saw the thread and pulled it. As it unravelled I saw this old belief that I had embraced of having to be perfect as that is what is acceptable to God. Now to unravel and feel into the perfection of everything as it is, without judgement from my inner critic. Layers my dear, that is how we uncover into the depths and find that our sea monsters are just unloved parts that are being held to standards that do not belong in my story anymore. I am grateful for the light of each day as it reveals more and more of who I truly am underneath all the dogma and stories of an old world passing… Today I sit in Gratitude for this, knowing that in every moment I am blessed with shift, growth, change, integration and rest. Relax into the tension or feelings that may arise and the unravelling is so much smoother. May you be blessed as I am blessed.